Related: Top 8 Electrolyte Drinks, Their Benefits & How to Make Them Adding bone broth is a great way to replenish these naturally, in addition to getting other nutrients and amino acids. Being on the keto diet, where even if you’re drinking a lot of water, you will lose a lot of water weight and also flush essential electrolytes out of our system, including magnesium, potassium or sodium.Chemotherapy treatments, which can cause side effects of low blood calcium or calcium deficiency, changes in blood potassium levels, and other electrolyte deficiencies.Kidney disease or damage (since the kidneys play a critical role in regulating chloride in your blood and “flushing out” potassium, magnesium and sodium).Taking antibiotics, over-the-counter diuretics or medications, or corticosteroid hormones.Taking certain medications including those for treating cancer, heart disease or hormonal disorders.Hormonal imbalances and endocrine disorders.Trouble absorbing nutrients from food (malabsorption) due to intestinal or digestive issues. A poor diet that’s low in essential nutrients from whole foods.Being sick with symptoms including vomiting, diarrhea, sweating or high fevers that can all produce fluid loss or dehydration.( 3) Some of the common causes of electrolyte imbalance are due to fluid loss, which can stem from situations including: Your nerves signal to one another by a process of chemical exchanges dependent on oppositely charged ions, both outside and inside of your cells.Īn electrolyte imbalance can be caused by a number of different factors, including short-term illnesses, medications, dehydration and underlying chronic disorders. The reason this is important is because of how nerve reactions take place. Electrolytes are given their name because they literally have an “electric charge.” ( 2) They separate into positively and negatively charged ions when they’re dissolved in water. How Electrolytes Work and the Causes of an ImbalanceĮlectrolytes are found within bodily fluids, including urine, blood and sweat. Sodium: helps maintain fluid balance, needed for muscle contractions, and helps with nerve signaling.Magnesium: needed for muscle contractions, proper heart rhythms, nerve functioning, bone-building and strength, reducing anxiety, digestion, and keeping a stable protein-fluid balance.Potassium: helping keep blood pressure levels stable, regulating heart contractions, helping with muscle functions.Calcium: helping with muscle contractions, nerve signaling, blood clotting, cell division, and forming/maintaining bones and teeth.Some of the major roles that electrolytes have within the body include: ( 1) This is why a poor diet, too little or too much exercise, and being sick are some possible causes for an electrolyte imbalance. You obtain electrolytes through eating different foods and drinking certain fluids, while you lose them partially through exercise, sweating, going to the bathroom and urinating. Because these crucial nutrients help stimulate nerves throughout the body and balance fluid levels, an electrolyte imbalance can cause a variety of serious negative symptoms, including some that are potentially deadly. The major electrolytes found within the body include calcium, magnesium, potassium, sodium, phosphate and chloride. What are electrolytes? Electrolytes are certain nutrients (or chemicals) present in your body that have many important functions - from regulating your heartbeat to allowing your muscles to contract so you can move. Signs and Symptoms of an Electrolyte Imbalance.How Electrolytes Work and the Causes of an Imbalance.
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